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Regular exercise has many health benefits-including reducing your risk of dying from heart disease. In fact, physical activity can play as big a role in lowering your risk as quitting smoking, improving your cholesterol, or lowering high blood pressure. Not only that, but it can help reduce those other risk factors too!


Healthy eating is important for everyone, at every stage of life. But for someone with heart disease, it’s vital. Healthy eating might mean the difference between enjoying your favorite activities and sitting on the sidelines-or even the difference in the length and quality of your life.

More Healthy Habits

Quitting smoking, maintaining a healthy weight, and managing stress are three more ways you can help your heart.